Not If I Can Help It
It’s been three busy months since I posted my previous blog about being diagnosed as pre-diabetic. Since then I’ve nearly finished my WiP, Wings, the sequel to Walls, a Cinderella, P. I. Novel; lost more weight–altogether 14 pounds or 10% of my starting weight; and dropped my BMI from 26 to 23. I’d like to brag that I’ve brought my waist measurement below 35” but I can’t. Still, several pairs of my slacks or shorts that once were too tight now fit comfortably in the waist. Others that fit before now practically slide off unless I secure them with a belt. This feels good.
More important, some of the symptoms of pre-diabetes that worried me three months ago have gone away. I haven’t had a sweet tooth fit for quite some time. My vision is no longer blurred. And I no longer have the scary pain in my fingers and left big toe.
How did I manage these positive changes?
1) I told people about my pre-diabetic diagnosis, both through my previous blog and in person, to friends and to strangers as well. From that openness came an awareness of just how many of us are touched by the disease in some way. For example, at a recent meeting of five people, one is pre-diabetic, two are diabetic and one has a spouse who is diabetic. At lunch recently, two of my old friends revealed they are pre-diabetic.
From my openness, I also received valuable advice. For example, my daughter and I went out to eat one evening. And when I’d revealed my situation to our server, he said, “I’ve been diabetic since the day I was born” and pulled an insulin pump out of his pocket. “But with this, I can eat whatever I want.” He calmed my fears of blindness and amputations and helped me make a good choice for my dinner.
Thank you all for your help, kindness, and advice.
2) I did some soul-searching. In my previous blog about diabetes, I mentioned my incredulity that I could have this problem. But a little reflection showed me that I didn’t always eat right, my weight was up and I was spending more time than usual on my butt at my computer while I worked on the WiP. Also in the past I added a whole bunch of stress in my life by trying to do all the many things required of a successful self-publishing writer. These tasks include writing, editing, and marketing through social media and producing blogs regularly. I’m even doing my own covers, for heavens’ sake. But around the first of the year, I had the wonderful epiphany that while I need to do these things, I don’t have to do them all at the same time! What a relief! I’m so pleased I realized this and removed a ton of stress from my life. And stress can cause diabetes. I also realized that it’s taken me years for me to get to that score on the blood test and it will take time to lower it.
3) I actively sought information on the subject. I went on-line several times to investigate it and also talked to some experts. For one thing, I made a follow-up appointment with my physician to discuss my situation. Something he said really struck me. In my previous blog I concluded that if I, an active person who watches what she eats, can be pre-diabetic, no senior is safe. When I expressed my disbelief about being susceptible to diabetes, my doctor said, “You’re susceptible. You live in America.” This stunned me at the time, but it’s true. The American lifestyle has led to record rates of obesity. None of us is safe from the threat of diabetes.
One of the most effective things I’ve done so far is visit a registered dietitian. Because I’m not actually diabetic, Medicare wouldn’t pay for this visit. But since my doctor had arranged the referral, the medical center charged a discounted rate. And it was one of the smartest $54 I ever spent.
The dietitian explained how the pancreas processes the food we eat, often less efficiently as we age, especially with starches and other carbohydrates. She introduced me to some useful products that will help me achieve my goals. And she designed a food plan specifically for me, based on my record of what I ate the day before our visit. Thanks to that food plan, I’ve been able to lose a pound a week steadily without the sense of deprivation some diets I’ve followed in the past have produced.
4) One piece of advice that I received soon after I posted my blog about being pre-diabetic came from my fellow senior and self-publisher, the radiant Edna Bell-Pearson, who said that when she’s faced with a problem like mine, she does something about it. So I’ve been quite pro-active in my attempt to reduce the threat of diabetes by very careful meal planning and by tracking both the calories and the carbohydrates in nearly everything I eat. This can take time. It can be tedious. I might not do it forever. And ultimately, I might have to go on medication. But I’ll continue attacking this problem because I have many more books to write, publish and promote in addition to Wings, a Cinderella, P. I. Novel before I shuffle off this mortal coil.