Monthly Archives: September 2014

Diabetic? Who, Me? Part 3

Reducing the Risk

“The doctor says to keep doing what you’re doing and come see him in three months,” said my doctor’s nurse over the phone a few days after I’d had a follow-up blood test to the one of March 21, 2014, that showed me at high risk of developing diabetes.

All right! I thought.

Now, if you’ve read my original blog post of March 26, 2014 on the subject, you know that my initial response to the question “Diabetic? Who, Me?” was “No way” quickly followed by some research and the realization that I had indeed developed some symptoms of pre-diabetes including blurred vision, a ravenous appetite for sweets, and injuries slow to heal. And if you’ve read my follow-up blog of June 26, 2014, you’ve heard about some progress that I’ve made toward reducing my risk of developing diabetes.

Three months later, I’m happy report even more progress.

Following the eating plan designed just for me by a registered dietitian, I’ve lost a little more weight for about 12% of my starting weight. My BMI is now 22.7, well within the normal range. These stats sound good to me, so I’ve switched from weight-loss mode to weight-maintenance mode.

And I’m also happy to report, finally my waist measurement has dropped below 35 inches, pretty good for a woman whose waist has always been just two or three inches less than her hip measurement. (Like my Jazzercise instructor who came up with the line: I’m not shaped like an apple or a pear. No indeed, I’m shaped like a banana.)

The other day it just felt so good to put two pairs of slacks and a pair of shorts in the Goodwill giveaway bag because honestly I can’t keep them up anymore unless I tightly cinch my belt, not a stylish look. Right now, I’m wearing a new pair of cropped pants in the next size smaller than most left in my closet. And the belt I’m wearing is four notches in from where I used to buckle it. Hey, let me get up and do my happy dance.

Okay, that’s done and I’ll also report that my vision is no longer blurred and I don’t have any pain in my hands or even much stiffness. (T. V. has improved so I’m knitting more and that helps.) I did crave sweets the other evening, but I quickly dispelled the craving by eating a clementine.

All that said, I must admit to some disappointment when I actually read the report on my Hemoglobin A1c level. It has now dropped out of the high risk for diabetes zone into the increased zone, but only by two points, from 60 to 58.

Still that’s progress. And I will continue to do what I’ve been doing. Here are some things that have helped me make progress.

My daughter and I limit eating-out to three times a month. Most of our meals we prepare at home. One of my friends complimented me on the discipline required to lose weight. But honestly, it mostly just takes time: time to plan meals using my eating plan, to grocery shop, to fix meals, to clean up afterwards, and to record the calories and the carbohydrates I take in. A tip for success from me to you: Weight Watchers and Real Simple recipes help me get nutritious, enjoyable meals on the table fast.

Also, I try to stay on my feet and moving around at least three hours a day. My activities include walking the dog three times a day, Jazzercise three to four times a week, grocery shopping two or three times a week, and daily meal preparation. (Hey, it all counts.) Another tip from me to you: to avoid mid-exercise-class low blood sugar and subsequent collapse drooling flat-out on the floor, thirty minutes before class, I snack on a serving of Dannon Light & Fit Greek yogurt: 80 calories, 8 grams of carbs, 12 grams of protein. So good. (Peach is my favorite.)

Craig Johnson’s Any Other Name

Craig Johnson’s Any Other Name

Boy, howdy, can that man write!

A week or so ago, I needed something to read and so I started buffeting the nine or so new books close to my bed where I do most of my fiction reading. (So what if I spend lots of bucks buying hardcover fiction? As an addiction, my fiction fetish is comparatively cheap. Plus, unlike other consumables, you can experience the high of reading a really great novel more than once.)

Oddly, at first I couldn’t find anything to suit me. The next alphabet mystery? There are so few letters left now that I thought I’d save it a while longer. The latest, just published, from the brilliant Canadienne? I thought I’d save that one, too, since it will be another year before the next one. The next choice of my book club? Well, no, I like to read those closer to the discussion date.

And so, going lower in my stack, I came upon Craig Johnson’s Any Other Name. The acknowledgments set me back briefly since Johnson says right up front that this book takes place in the winter and at least three of his previous Walt Longmire mysteries include hip-deep snow and harrowing blizzards. I needn’t have worried, though, because Johnson uses winter especially well in Any Other Name. In fact, it might be my favorite for reasons I won’t describe because I’m not given to spoilers. But I bet you’ll love it, too.

But anyway, Johnson’s great personal charm that showed up even in the acknowledgments in giving floral names to his helpers for the book got me through my misgivings to the first page. And there Walt Longmire’s voice hooked me and I knew I’d found the book I wanted to read next. I never regretted my choice from first page to last.

The eleventh in the Walt Longmire series (counting the delightful novella Spirit of Steamboat) centers on the suicide death of an old friend of Lucian Connally, the retired sheriff of Absaroka County, Wyoming. As Walt and Lucian look into this, other possible crimes emerge and the whole case becomes very complex. The weather, too. Meanwhile, Walt’s daughter Cady is about to have her first child way across the country in Philadelphia and from time to time she calls him to remind him he must be present for this event. This is not easy when he’s. . . . Never mind. You’ll find out.

In keeping with my standard blogging practice of sharing what I learn from the books I read that help me write my own, I’ll offer this. Johnson is a master of the set-up and follow-through. So when Walt and Lucian are stuck waiting for a long, long coal train to pass on page 1, you can be sure that trains will figure importantly in the plot of Any Other Name. Boy howdy, do they ever!

For your additional pleasure, I’ve attached my first blog installment about Craig Johnson’s work, originally posted in August of 2011, when I was working on Walls, a Cinderella, P. I. Novel (now available as an eBook at www.amazon.com/dp/B00FQLQ2WI and as a trade paperback ISBN 978-0-9899504-1-1).

Craig Johnson’s Junkyard Dogs and Hell Is Empty

“Boy, howdy,” as Walt Longmire would say, is Craig Johnson ever a wonderful story-teller.

I’ve heard Craig Johnson speak twice, once on the book tour for Junkyard Dogs, the sixth in the series featuring Wyoming sheriff Walt Longmire, and the second time for Hell Is Empty, the seventh. Both times were delightful.

Both times he visited here, he wore jeans, a casual shirt, boots and a cowboy hat, reflecting a genuine need since Mr. Johnson lives on a ranch and starts his work day with chores before he holes up to write. On his first visit, he’d recently returned from France where he’d received the Nouvel Observateur Prix du Roman Noir. (His mysteries are very popular in France.) While in Paris he had an encounter with a group of French school boys that I think of as “Le Cowboy at the Louvre,” a story Johnson told with great humor and flair.

I’ll give you highlights of Mr. Johnson’s other presentation at the end of this discussion. Before I start, here’s an update on the WiP.

This week I finished the fourth draft! A few whistles and a little applause, but don’t go on too long because I still have lots of work to do. One thing I’ve noticed is a big difference between the tone, voice, and style of the first half of the book and much of the second part. The former is pretty dark, formal, fairly literary. The latter is lighter, informal, chattier. In my fifth and I hope, final draft of this book, I really need to make those elements consistent throughout the book.

Right now, though, I’m wondering whether to go light or dark, but a comparison/contrast of Junkyard Dogs and Hell Is Empty gives me much needed guidance.

Hooks

Junkyard Dogs begins out-and-out pratfall funny as Walt Longmire tries to take in the fact that an old man had been up on the roof of a house on an icy midwinter day and secured by a rope to an Oldsmobile when his grandson’s wife drove off.

Hell Is Empty begins in a much darker way with Walt Longmire feeding a hamburger to Marcel Popp, one of three murderers the sheriff is helping to transport. Popp has just threatened to kill Longmire for the twenty-eighth time so far.

Characters

Aside from the regulars, many of the characters of Junkyard Dogs are comic as well. For instance, Geo Stewart, the old man hauled off the roof and dragged down the icy road, waves to a neighbor as he slides by. Stewart’s grandson Dwayne seems pretty dim and Dwayne’s wife Gina initially plays the vamp.

There’s nothing funny about the antagonists in Hell Is Empty. Besides Marcel Popp, the sheriff and his deputy are transporting Hector Otero, a murdering gangbanger from Houston, and most sinister of the three, Raynaud Shade, a Crow Indian who has visited the Bighorn Mountains before.

Plot development

The action of Junkyard Dogs continues in the comedic vein quite a ways into the book with the discovery of someone’s missing thumb in a cooler as well as a revelation about Walt’s former English teacher that I won’t share because I don’t want to spoil the surprise.

In Hell Is Empty the action escalates and the body count eventually is very high. Not surprisingly given the title, Walt must travel into hell before the book’s over. Both books are winter tales, but the weather provides much more grueling obstacles for Walt to conquer in Hell Is Empty than in Junkyard Dogs. In many ways also the plot of the sixth book is grounded in reality while in the seventh Walt goes on what is, in many ways, a mystical and spiritual journey.

Settings

The settings of Junkyard Dogs tend toward the interior and the manmade. Several important scenes take place in a hospital, for instance. Settings also include a huge junkyard guarded by two wolf-dogs and filled with trashed cars, stacked one atop the other and going decade by decade back in time.

More of the scenes of Hell Is Empty take place outside where wind, darkness, and cold threaten Walt’s life. As in Randy Wayne White’s Deep Shadow, nature is an adversary in Hell Is Empty.

Style, tone, and voice

Both of Johnson’s books are first person narratives, that is, told by Walt Longmire in Longmire’s voice. But inevitably the more comedic characters and plot of Junkyard Dogs make that book lighter.

When I planned this installment, I thought I should just stick to Junkyard Dogs because, long-time lit major that I am, I kept trying to trace all the illusions to Dante in Hell Is Empty, not just in the overall plot but in the characters’ names. I mean, there’s a waitress named Beatrice, for goodness’ sake, and another one named Virgil. I was going crazy doing that.

I don’t mean to imply that Johnson sprinkled in the literary allusions superficially because he didn’t. The references are integral to the plot. He set it up from the start by having Walt’s deputy, Santiago Saizarbitoria, reading a battered copy of Dante’s Inferno that Walt later takes on his journey. The style of the book doesn’t come off as literary. And Johnson does what all good writers do when they rework stories like journeys to hell. He transforms it and makes it his own timeless story, yet of and for our times.

The lesson for my WiP

I’m thinking that since I’m reworking fairy tales, in particular those known to most people through Disney movies, I should stick to the lighter side. In other words, I should stick to the lighter tone, style, and voice of Junkyard Dogs instead of the darker side of Hell Is Empty.

And finally, as promised . . .

The second time I heard Johnson speak, the word had gotten out about how great he and his books are and the place was packed. Again, he displayed his wonderful sense of humor as he told us about his involvement with the production of Longmire, a series coming to A & E in 2012. It sounds great. I’m sure I’ll love it and I bet you’ll like it too.

This closing comment from 9/11/14. I have loved the Longmire series and thought Season 3 especially strong. And so the news that A & E has cancelled the series disheartens me. However, at this time, it’s possible that another channel will pick the series up.